Seven ways to kick your sugar habit

It’s the time of the year when there are plenty of sweet treats lying around, so this month we’re talking about how to reduce...

Breakfast for busy people – why you shouldn’t skip it

The alarm goes off and you are rushing around preparing for a busy day ahead. Whether you have children to get ready for school, or...

Taking the mystery out of reading nutrition labels

School is back into full swing now and I remember as a parent trying to find healthy and nutritious snacks for my kids. Simple and...

‘Use the damn towels’ and other metaphors for life

Last year, my husband and I received these beautiful soft blue towels as a bridal shower gift. As someone who only uses new things when...

Fried green tomatoes

We recently were able to sneak away for a couple of days of rest and relaxation. I almost didn’t know what to do with myself...
Hub-Now-News-placeholder-08

There are no atheists in fox holes

“There are no atheists in fox holes.” That was a saying during the Second World War. “There are no atheists in fox holes.” How can this be...
Hub-Now-News-placeholder-02

Ditch the ‘beige’ diet – eat the rainbow

“Eating the rainbow” is a great fundamental tip for eating healthy (but that doesn’t include eating artificially-coloured things like Skittles or M&Ms!). So what does “eating...
Hub-Now-News-placeholder-02

Eat healthy during BBQ season with these easy tips

The summer can be a challenging time to eat healthy (heck, who are we kidding – every time of the year can be challenging!),...

Cheerful summer treat – strawberry lemonade squares

As I am writing this, it’s a cold torrential downpour. The summer solstice has come and gone, the weather forecasters are promising better days ahead...

Dorothy

It was a lovely spring day in 1913 when my beautiful sister Dorothy was born. Her parents, Herbert and Ida Peppard, looked on their newborn...
Do NOT follow this link or you will be banned from the site!