Monday, June 18, 2018

What if we are overthinking everything?

We all have these really exhausting mental scripts we tell ourselves. For example, we might wake up in the morning and tell ourselves that we...

Ten ways yoga benefits your health

In order to maintain a healthy body, one important element that should be included daily is light to moderate exercise. Being active can not only...

Benefits of a workout buddy

If you could do only two things to improve your health, studies have shown that exercising and hanging out with friends are at the...

My Congressional Gold Medal day

The aisle up to the main stage was lined with 42 veterans of the Second World War. We were members of a very elite unit...

Setting an intention for a happy, healthy life

Happy 2018! Now that it's the New Year, our thoughts often turn to letting go of the old, making new plans, and forming New Year's...

Get creative in the New Year

It’s a new year, the time when everyone reflects on the old and projects on the new. I personally try not to put too much...

Tis’ the season for gumdrop cake

Tis’ the season. It’s that time of year again where we transition our menu in the truck to have a little festive flare. We always...

Choosing the right road trip vehicle

Since we started travelling together more than four years ago, we’ve become bonafide road trip experts. We do at least two long-haul (more than 2,000...
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Tips to get started practicing yoga

This month brought a big change for me and my business: we moved locations! November is a fresh beginning for Body Solace Studio, our classes,...

Volunteer hours bring success to hospital auxiliary

TRURO - You may not always see the work they’re doing, but members and volunteers with the Colchester Hospital Auxiliary make up about two-thirds...
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