Tuesday, August 14, 2018

Dorothy

It was a lovely spring day in 1913 when my beautiful sister Dorothy was born. Her parents, Herbert and Ida Peppard, looked on their newborn...

Yay for rhubarb!

It’s rhubarb season. Yay! The markets and grocery stores are abundant with it right now. Stock up to make your favourite dishes and freeze it...

It’s our third anniversary at Body Solace Studio

As I was going through my calendar a few weeks ago, I turned to June and realized… this month marks our three-year anniversary at...

The agony and the ecstasy

“It was the best of times, it was the worst of times.” This quote by Charles Dickens sums up my two trips to Italy exactly. My...

The benefits of chair yoga, and why you should try it

If the idea of getting down on the floor to exercise doesn’t sound very appealing to you, you may think yoga is not for...

What if we are overthinking everything?

We all have these really exhausting mental scripts we tell ourselves. For example, we might wake up in the morning and tell ourselves that we...

Ten ways yoga benefits your health

In order to maintain a healthy body, one important element that should be included daily is light to moderate exercise. Being active can not only...

Benefits of a workout buddy

If you could do only two things to improve your health, studies have shown that exercising and hanging out with friends are at the...

My Congressional Gold Medal day

The aisle up to the main stage was lined with 42 veterans of the Second World War. We were members of a very elite unit...

Setting an intention for a happy, healthy life

Happy 2018! Now that it's the New Year, our thoughts often turn to letting go of the old, making new plans, and forming New Year's...
Do NOT follow this link or you will be banned from the site!