The benefits of chair yoga, and why you should try it

If the idea of getting down on the floor to exercise doesn’t sound very appealing to you, you may think yoga is not for...

It’s our third anniversary at Body Solace Studio

As I was going through my calendar a few weeks ago, I turned to June and realized… this month marks our three-year anniversary at...
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Tips to get started practicing yoga

This month brought a big change for me and my business: we moved locations! November is a fresh beginning for Body Solace Studio, our classes,...

Tis’ the season for gumdrop cake

Tis’ the season. It’s that time of year again where we transition our menu in the truck to have a little festive flare. We always...

Mirror, mirror, on the wall

One of my most amazing and unforgettable experiences happened in January 1949. I had just come home from work. No one was in the kitchen....

What if we are overthinking everything?

We all have these really exhausting mental scripts we tell ourselves. For example, we might wake up in the morning and tell ourselves that we...

Snack time – break time

While trying to decide on what to write my article about I thought I would grab a cup of tea and a snack and...

Fresh and seasonal

When fruits and vegetables are in season, I always try to take advantage of their freshness and make all kinds of dishes with them...

Get creative in the New Year

It’s a new year, the time when everyone reflects on the old and projects on the new. I personally try not to put too much...

Applelicious

I was perusing the local market on the weekend looking for article inspiration. There were lots of winter vegetables and greens and an abundance of...
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