Tips to get started practicing yoga
This month brought a big change for me and my business: we moved locations!
November is a fresh beginning for Body Solace Studio, our classes,...
What if we are overthinking everything?
We all have these really exhausting mental scripts we tell ourselves.
For example, we might wake up in the morning and tell ourselves that we...
Tis’ the season for gumdrop cake
Tis’ the season.
It’s that time of year again where we transition our menu in the truck to have a little festive flare. We always...
Snack time – break time
While trying to decide on what to write my article about I thought I would grab a cup of tea and a snack and...
Fresh and seasonal
When fruits and vegetables are in season, I always try to take advantage of their freshness and make all kinds of dishes with them...
Get creative in the New Year
It’s a new year, the time when everyone reflects on the old and projects on the new.
I personally try not to put too much...
Applelicious
I was perusing the local market on the weekend looking for article inspiration.
There were lots of winter vegetables and greens and an abundance of...
The importance of starting now
Do you ever feel stuck? You want to get healthier and make changes in your life, but you feel frozen.
You don’t think you’re ready...
Cheerful summer treat – strawberry lemonade squares
As I am writing this, it’s a cold torrential downpour.
The summer solstice has come and gone, the weather forecasters are promising better days ahead...
Eat healthy during BBQ season with these easy tips
The summer can be a challenging time to eat healthy (heck, who are we kidding – every time of the year can be challenging!),...