Tuesday, September 17, 2019

Taking the mystery out of reading nutrition labels

School is back into full swing now and I remember as a parent trying to find healthy and nutritious snacks for my kids. Simple and...

‘Use the damn towels’ and other metaphors for life

Last year, my husband and I received these beautiful soft blue towels as a bridal shower gift. As someone who only uses new things when...

Avocado Day

National Avocado Day was on July 31, were you able to enjoy some delicious avocado? Did you know that...

Living your Bliss with CMHA – Music and mental health

"to be able to find beauty in small things makes it possible for you to find beauty in everything" — unknown author

Mirror, mirror, on the wall

One of my most amazing and unforgettable experiences happened in January 1949. I had just come home from work. No one was in the kitchen....

Couple homeless following Sask. forest fire

The following is the story of a homeless couple. I am 49 and my wife is 50. We have...

The benefits of chair yoga, and why you should try it

If the idea of getting down on the floor to exercise doesn’t sound very appealing to you, you may think yoga is not for...

It’s our third anniversary at Body Solace Studio

As I was going through my calendar a few weeks ago, I turned to June and realized… this month marks our three-year anniversary at...

Tis’ the season for gumdrop cake

Tis’ the season. It’s that time of year again where we transition our menu in the truck to have a little festive flare. We always...
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Tips to get started practicing yoga

This month brought a big change for me and my business: we moved locations! November is a fresh beginning for Body Solace Studio, our classes,...
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