Taking the mystery out of reading nutrition labels

School is back into full swing now and I remember as a parent trying to find healthy and nutritious snacks for my kids. Simple and...

Yoga-inspired exercises to do while sitting at your desk

Between commuting, office jobs, and time in front of the TV, we love to sit. You’ve probably already heard, but this sitting habit is really...

Travel on a budget

As (almost) full time travel bloggers we spend most of our time travelling and we’ve learned a lot in the last year. Today, we want...
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Adventure gear guide: the basics

We get asked all the time what kind of gear we rely on for our adventures so we put together this handy little gear...

All things haunted

It’s October and that means Halloween is just around the corner. It’s the season for pumpkins, turkey dinners and all things spooky. If you’re...
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Innovation, efficiency, value and customer experience

In my experience there are certain traits successful businesses seem to have in common. These traits include a focus on innovation, efficiency, value and...

The benefits of chair yoga, and why you should try it

If the idea of getting down on the floor to exercise doesn’t sound very appealing to you, you may think yoga is not for...

Fresh and seasonal

When fruits and vegetables are in season, I always try to take advantage of their freshness and make all kinds of dishes with them...

Get creative in the New Year

It’s a new year, the time when everyone reflects on the old and projects on the new. I personally try not to put too much...

My Congressional Gold Medal day

The aisle up to the main stage was lined with 42 veterans of the Second World War. We were members of a very elite unit...
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