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Ditch the ‘beige’ diet – eat the rainbow

“Eating the rainbow” is a great fundamental tip for eating healthy (but that doesn’t include eating artificially-coloured things like Skittles or M&Ms!). So what does “eating...
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Eat healthy during BBQ season with these easy tips

The summer can be a challenging time to eat healthy (heck, who are we kidding – every time of the year can be challenging!),...

Cheerful summer treat – strawberry lemonade squares

As I am writing this, it’s a cold torrential downpour. The summer solstice has come and gone, the weather forecasters are promising better days ahead...

Dorothy

It was a lovely spring day in 1913 when my beautiful sister Dorothy was born. Her parents, Herbert and Ida Peppard, looked on their newborn...

Yay for rhubarb!

It’s rhubarb season. Yay! The markets and grocery stores are abundant with it right now. Stock up to make your favourite dishes and freeze it...

It’s our third anniversary at Body Solace Studio

As I was going through my calendar a few weeks ago, I turned to June and realized… this month marks our three-year anniversary at...

The agony and the ecstasy

“It was the best of times, it was the worst of times.” This quote by Charles Dickens sums up my two trips to Italy exactly. My...

The benefits of chair yoga, and why you should try it

If the idea of getting down on the floor to exercise doesn’t sound very appealing to you, you may think yoga is not for...

What if we are overthinking everything?

We all have these really exhausting mental scripts we tell ourselves. For example, we might wake up in the morning and tell ourselves that we...

Ten ways yoga benefits your health

In order to maintain a healthy body, one important element that should be included daily is light to moderate exercise. Being active can not only...
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