Benefits of a workout buddy

If you could do only two things to improve your health, studies have shown that exercising and hanging out with friends are at the...
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Online survey will produce Consumer Business Index

This month, Corporate Research Associates Inc. (CRA), one of Canada’s leading public opinion and market research companies, launched the third wave of the Atlantic...

Ten ways yoga benefits your health

In order to maintain a healthy body, one important element that should be included daily is light to moderate exercise. Being active can not only...

Auxiliary volunteers keep things light, upbeat on the job

Laughter – it can be infectious, uplifting and refreshing. It’s also pretty common when you stroll into the coffee and gift shop at the Colchester-East...

Reset, restart, renew this September

Ah, September. I always feel like this is the second “reset, restart” month of the year (the first being January, of course). Students go back...
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Value and the customer experience

In March, I wrote an article about traits successful businesses share. The focus was on innovation and efficiency. This time I’ll focus on value and...

The trip you’ll never take…or will you

We all have it. That “bucket list” trip we’ve been dreaming of our whole lives. Maybe it’s just a passing thought every now and then...

Take a hike! Seven reasons to hit the trails

Wanna know a secret? For those of you thinking, “Nope, there’s no way I’m fit enough to go hiking.” Hiking is just walking…in the...
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