Solace for Your Body and Mind

Happy 2018! Now that it's the New Year, our thoughts often turn to letting go of the old, making new plans, and forming New Year's...

This month brought a big change for me and my business: we moved locations! November is a fresh beginning for Body Solace Studio, our classes,...

How did October get here so quickly? Luckily, we were blessed with a beautiful month of September that kept the summer weather going. Now, we’ve...

Ah, September. I always feel like this is the second “reset, restart” month of the year (the first being January, of course). Students go back...

I’m getting married this month. It’s a big day in our lives, and I want to look my best. I’ve been watching what I eat,...

Many of us, regardless of the industry we work in, sit a lot. It could be that you sit all day at work, or...

Do you ever feel stuck? You want to get healthier and make changes in your life, but you feel frozen. You don’t think you’re ready...

Hi there, my name is Danielle Crowe and I’m pleased to welcome you to my new column, “Solace for Your Body and Mind.” I am...