Breakfast for busy people – why you shouldn’t skip it
The alarm goes off and you are rushing around preparing for a busy day ahead.
Whether you have children to get ready for school, or...
Taking the mystery out of reading nutrition labels
School is back into full swing now and I remember as a parent trying to find healthy and nutritious snacks for my kids.
Simple and...
‘Use the damn towels’ and other metaphors for life
Last year, my husband and I received these beautiful soft blue towels as a bridal shower gift.
As someone who only uses new things when...
Ditch the ‘beige’ diet – eat the rainbow
“Eating the rainbow” is a great fundamental tip for eating healthy (but that doesn’t include eating artificially-coloured things like Skittles or M&Ms!).
So what does “eating...
Eat healthy during BBQ season with these easy tips
The summer can be a challenging time to eat healthy (heck, who are we kidding – every time of the year can be challenging!),...
It’s our third anniversary at Body Solace Studio
As I was going through my calendar a few weeks ago, I turned to June and realized… this month marks our three-year anniversary at...
The benefits of chair yoga, and why you should try it
If the idea of getting down on the floor to exercise doesn’t sound very appealing to you, you may think yoga is not for...
What if we are overthinking everything?
We all have these really exhausting mental scripts we tell ourselves.
For example, we might wake up in the morning and tell ourselves that we...
Ten ways yoga benefits your health
In order to maintain a healthy body, one important element that should be included daily is light to moderate exercise.
Being active can not only...
Benefits of a workout buddy
If you could do only two things to improve your health, studies have shown that exercising and hanging out with friends are at the...