Solace for Your Body and Mind

If the idea of getting down on the floor to exercise doesn’t sound very appealing to you, you may think yoga is not for...

We all have these really exhausting mental scripts we tell ourselves. For example, we might wake up in the morning and tell ourselves that we...

In order to maintain a healthy body, one important element that should be included daily is light to moderate exercise. Being active can not only...

If you could do only two things to improve your health, studies have shown that exercising and hanging out with friends are at the...

Happy 2018! Now that it's the New Year, our thoughts often turn to letting go of the old, making new plans, and forming New Year's...

This month brought a big change for me and my business: we moved locations! November is a fresh beginning for Body Solace Studio, our classes,...

How did October get here so quickly? Luckily, we were blessed with a beautiful month of September that kept the summer weather going. Now, we’ve...

Ah, September. I always feel like this is the second “reset, restart” month of the year (the first being January, of course). Students go back...

I’m getting married this month. It’s a big day in our lives, and I want to look my best. I’ve been watching what I eat,...

Many of us, regardless of the industry we work in, sit a lot. It could be that you sit all day at work, or...