Solace for Your Body and Mind

“Eating the rainbow” is a great fundamental tip for eating healthy (but that doesn’t include eating artificially-coloured things like Skittles or M&Ms!). So what does “eating...

The summer can be a challenging time to eat healthy (heck, who are we kidding – every time of the year can be challenging!),...

As I was going through my calendar a few weeks ago, I turned to June and realized… this month marks our three-year anniversary at...

If the idea of getting down on the floor to exercise doesn’t sound very appealing to you, you may think yoga is not for...

We all have these really exhausting mental scripts we tell ourselves. For example, we might wake up in the morning and tell ourselves that we...

In order to maintain a healthy body, one important element that should be included daily is light to moderate exercise. Being active can not only...

If you could do only two things to improve your health, studies have shown that exercising and hanging out with friends are at the...

Happy 2018! Now that it's the New Year, our thoughts often turn to letting go of the old, making new plans, and forming New Year's...

This month brought a big change for me and my business: we moved locations! November is a fresh beginning for Body Solace Studio, our classes,...

How did October get here so quickly? Luckily, we were blessed with a beautiful month of September that kept the summer weather going. Now, we’ve...