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Solace for Your Body and Mind

Seven ways to kick your sugar habit

It’s the time of the year when there are plenty of sweet treats lying around, so this month we’re talking about how to reduce...

Breakfast for busy people – why you shouldn’t skip it

The alarm goes off and you are rushing around preparing for a busy day ahead. Whether you have children to get ready for school, or...

Taking the mystery out of reading nutrition labels

School is back into full swing now and I remember as a parent trying to find healthy and nutritious snacks for my kids. Simple and...

‘Use the damn towels’ and other metaphors for life

Last year, my husband and I received these beautiful soft blue towels as a bridal shower gift. As someone who only uses new things when...
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Ditch the ‘beige’ diet – eat the rainbow

“Eating the rainbow” is a great fundamental tip for eating healthy (but that doesn’t include eating artificially-coloured things like Skittles or M&Ms!). So what does “eating...
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Eat healthy during BBQ season with these easy tips

The summer can be a challenging time to eat healthy (heck, who are we kidding – every time of the year can be challenging!),...

It’s our third anniversary at Body Solace Studio

As I was going through my calendar a few weeks ago, I turned to June and realized… this month marks our three-year anniversary at...

The benefits of chair yoga, and why you should try it

If the idea of getting down on the floor to exercise doesn’t sound very appealing to you, you may think yoga is not for...

What if we are overthinking everything?

We all have these really exhausting mental scripts we tell ourselves. For example, we might wake up in the morning and tell ourselves that we...

Ten ways yoga benefits your health

In order to maintain a healthy body, one important element that should be included daily is light to moderate exercise. Being active can not only...
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