Saturday, June 23, 2018
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Solace for Your Body and Mind

Ten ways yoga benefits your health

In order to maintain a healthy body, one important element that should be included daily is light to moderate exercise. Being active can not only...

Benefits of a workout buddy

If you could do only two things to improve your health, studies have shown that exercising and hanging out with friends are at the...

Setting an intention for a happy, healthy life

Happy 2018! Now that it's the New Year, our thoughts often turn to letting go of the old, making new plans, and forming New Year's...
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Tips to get started practicing yoga

This month brought a big change for me and my business: we moved locations! November is a fresh beginning for Body Solace Studio, our classes,...

Remember, nothing lasts forever

How did October get here so quickly? Luckily, we were blessed with a beautiful month of September that kept the summer weather going. Now, we’ve...

How to look great for a big event (and it’s not what you think)

I’m getting married this month. It’s a big day in our lives, and I want to look my best. I’ve been watching what I eat,...
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Get on Up! Move more throughout your day

Many of us, regardless of the industry we work in, sit a lot. It could be that you sit all day at work, or...
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The importance of starting now

Do you ever feel stuck? You want to get healthier and make changes in your life, but you feel frozen. You don’t think you’re ready...

Living your best life

Hi there, my name is Danielle Crowe and I’m pleased to welcome you to my new column, “Solace for Your Body and Mind.” I am...
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