Tuesday, October 23, 2018
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Solace for Your Body and Mind

It’s our third anniversary at Body Solace Studio

As I was going through my calendar a few weeks ago, I turned to June and realized… this month marks our three-year anniversary at...
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Tips to get started practicing yoga

This month brought a big change for me and my business: we moved locations! November is a fresh beginning for Body Solace Studio, our classes,...

What if we are overthinking everything?

We all have these really exhausting mental scripts we tell ourselves. For example, we might wake up in the morning and tell ourselves that we...

Taking the mystery out of reading nutrition labels

School is back into full swing now and I remember as a parent trying to find healthy and nutritious snacks for my kids. Simple and...
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The importance of starting now

Do you ever feel stuck? You want to get healthier and make changes in your life, but you feel frozen. You don’t think you’re ready...
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Eat healthy during BBQ season with these easy tips

The summer can be a challenging time to eat healthy (heck, who are we kidding – every time of the year can be challenging!),...

Remember, nothing lasts forever

How did October get here so quickly? Luckily, we were blessed with a beautiful month of September that kept the summer weather going. Now, we’ve...

Living your best life

Hi there, my name is Danielle Crowe and I’m pleased to welcome you to my new column, “Solace for Your Body and Mind.” I am...
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Get on Up! Move more throughout your day

Many of us, regardless of the industry we work in, sit a lot. It could be that you sit all day at work, or...

How to look great for a big event (and it’s not what you think)

I’m getting married this month. It’s a big day in our lives, and I want to look my best. I’ve been watching what I eat,...
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