Sunday, January 20, 2019
Home Columnists Solace for Your Body and Mind

Solace for Your Body and Mind

The benefits of chair yoga, and why you should try it

If the idea of getting down on the floor to exercise doesn’t sound very appealing to you, you may think yoga is not for...

It’s our third anniversary at Body Solace Studio

As I was going through my calendar a few weeks ago, I turned to June and realized… this month marks our three-year anniversary at...
DANIELLE-01-COLOR

Tips to get started practicing yoga

This month brought a big change for me and my business: we moved locations! November is a fresh beginning for Body Solace Studio, our classes,...

What if we are overthinking everything?

We all have these really exhausting mental scripts we tell ourselves. For example, we might wake up in the morning and tell ourselves that we...
DANIELLE-01-COLOR

The importance of starting now

Do you ever feel stuck? You want to get healthier and make changes in your life, but you feel frozen. You don’t think you’re ready...
Hub-Now-News-placeholder-02

Eat healthy during BBQ season with these easy tips

The summer can be a challenging time to eat healthy (heck, who are we kidding – every time of the year can be challenging!),...

Living your best life

Hi there, my name is Danielle Crowe and I’m pleased to welcome you to my new column, “Solace for Your Body and Mind.” I am...

Remember, nothing lasts forever

How did October get here so quickly? Luckily, we were blessed with a beautiful month of September that kept the summer weather going. Now, we’ve...

Breakfast for busy people – why you shouldn’t skip it

The alarm goes off and you are rushing around preparing for a busy day ahead. Whether you have children to get ready for school, or...
DANIELLE-01-COLOR

Get on Up! Move more throughout your day

Many of us, regardless of the industry we work in, sit a lot. It could be that you sit all day at work, or...
Do NOT follow this link or you will be banned from the site!