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Solace for Your Body and Mind

Yoga-inspired exercises to do while sitting at your desk

Between commuting, office jobs, and time in front of the TV, we love to sit. You’ve probably already heard, but this sitting habit is really...

Skincare tips to keep a healthy glow while travelling

We all know how tired and stressed we can feel while traveling… not to mention what our skin looks like!
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Ditch the ‘beige’ diet – eat the rainbow

“Eating the rainbow” is a great fundamental tip for eating healthy (but that doesn’t include eating artificially-coloured things like Skittles or M&Ms!). So what does “eating...
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Get on Up! Move more throughout your day

Many of us, regardless of the industry we work in, sit a lot. It could be that you sit all day at work, or...
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The importance of starting now

Do you ever feel stuck? You want to get healthier and make changes in your life, but you feel frozen. You don’t think you’re ready...

Ten ways yoga benefits your health

In order to maintain a healthy body, one important element that should be included daily is light to moderate exercise. Being active can not only...

Remember, nothing lasts forever

How did October get here so quickly? Luckily, we were blessed with a beautiful month of September that kept the summer weather going. Now, we’ve...

How to look great for a big event (and it’s not what you think)

I’m getting married this month. It’s a big day in our lives, and I want to look my best. I’ve been watching what I eat,...

Taking the mystery out of reading nutrition labels

School is back into full swing now and I remember as a parent trying to find healthy and nutritious snacks for my kids. Simple and...

Setting an intention for a happy, healthy life

Happy 2018! Now that it's the New Year, our thoughts often turn to letting go of the old, making new plans, and forming New Year's...
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