Thursday, August 16, 2018
Home Columnists Solace for Your Body and Mind

Solace for Your Body and Mind

Hub-Now-News-placeholder-02

Eat healthy during BBQ season with these easy tips

The summer can be a challenging time to eat healthy (heck, who are we kidding – every time of the year can be challenging!),...

How to look great for a big event (and it’s not what you think)

I’m getting married this month. It’s a big day in our lives, and I want to look my best. I’ve been watching what I eat,...

It’s our third anniversary at Body Solace Studio

As I was going through my calendar a few weeks ago, I turned to June and realized… this month marks our three-year anniversary at...
DANIELLE-01-COLOR

Get on Up! Move more throughout your day

Many of us, regardless of the industry we work in, sit a lot. It could be that you sit all day at work, or...

The benefits of chair yoga, and why you should try it

If the idea of getting down on the floor to exercise doesn’t sound very appealing to you, you may think yoga is not for...

Reset, restart, renew this September

Ah, September. I always feel like this is the second “reset, restart” month of the year (the first being January, of course). Students go back...

Remember, nothing lasts forever

How did October get here so quickly? Luckily, we were blessed with a beautiful month of September that kept the summer weather going. Now, we’ve...

Benefits of a workout buddy

If you could do only two things to improve your health, studies have shown that exercising and hanging out with friends are at the...

What if we are overthinking everything?

We all have these really exhausting mental scripts we tell ourselves. For example, we might wake up in the morning and tell ourselves that we...
DANIELLE-01-COLOR

The importance of starting now

Do you ever feel stuck? You want to get healthier and make changes in your life, but you feel frozen. You don’t think you’re ready...
Do NOT follow this link or you will be banned from the site!