Saturday, June 23, 2018
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Solace for Your Body and Mind

Living your best life

Hi there, my name is Danielle Crowe and I’m pleased to welcome you to my new column, “Solace for Your Body and Mind.” I am...

Reset, restart, renew this September

Ah, September. I always feel like this is the second “reset, restart” month of the year (the first being January, of course). Students go back...
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Get on Up! Move more throughout your day

Many of us, regardless of the industry we work in, sit a lot. It could be that you sit all day at work, or...
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The importance of starting now

Do you ever feel stuck? You want to get healthier and make changes in your life, but you feel frozen. You don’t think you’re ready...

Ten ways yoga benefits your health

In order to maintain a healthy body, one important element that should be included daily is light to moderate exercise. Being active can not only...

Setting an intention for a happy, healthy life

Happy 2018! Now that it's the New Year, our thoughts often turn to letting go of the old, making new plans, and forming New Year's...

What if we are overthinking everything?

We all have these really exhausting mental scripts we tell ourselves. For example, we might wake up in the morning and tell ourselves that we...

How to look great for a big event (and it’s not what you think)

I’m getting married this month. It’s a big day in our lives, and I want to look my best. I’ve been watching what I eat,...

The benefits of chair yoga, and why you should try it

If the idea of getting down on the floor to exercise doesn’t sound very appealing to you, you may think yoga is not for...

Remember, nothing lasts forever

How did October get here so quickly? Luckily, we were blessed with a beautiful month of September that kept the summer weather going. Now, we’ve...
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