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Just go with it!

Most of the time, my go to recipes are the old family ones, the tried and true, the ones I have pretty much memorized....
Living Your Bliss with Sam Madore

Giving Kindness

I am a quote-aholic. When I was recently working on my vision board for 2017 at Body Solace Studio, I realized the extent to...

Warm and hearty comfort soup

Most comfort foods are characterized by their high calorie, carbohydrate and sugar/salt content. Most of the time they are associated with a negative situation like...
Living Your Bliss with Sam Madore

Being authentically ‘you’

“I’m stuck. And when I’m stuck… I eat.” This is the line that opened my most recent play, ‘Ain’t it Funny’, a one-act play that...
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A priority on tourism

Tourism continues to be a priority for the Truro and Colchester Chamber of Commerce. Once again this year, the chamber is supporting nine local Visitor...
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Voter disappointment

With the Liberals winning their second straight majority to lead the province of Nova Scotia, many people were upset. But it seems people were more...
Living Your Bliss with Sam Madore

Embracing the glorious mess that you are

I was recently asked by Danielle Crowe - FEMINA Movement founder/ co-creator (and owner of Body Solace Studio) - to be included in the...
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Election intrigue

In what was the worst kept secret, Nova Scotians are returning to the polls on May 30. For some, the election means nothing because they...
Living Your Bliss with Sam Madore

Being blessed with opportunity

I have had a full summer. So full that it went by fast and furious and without much time for rational thought. As I have...

Focusing on the positive and moving forward

The year 2016 proved to be challenging in a lot of ways for a lot people. We have all heard and or participated in...

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Bible Hill
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