Living Your Bliss with CMHA – Get grounded

"May the flowers remind us why the rain was so necessary." — Xan Oku Canadian Mental Health Association...

Homeless shelter moves to larger space to increase capacity during pandemic

We hope that everyone is staying safe during the COVID-19 pandemic. We’re grateful for all those who have...

Food Stiles: Isolation inspiration

It’s very uncertain times right now. We are being bombarded with information and recommendations and trying to navigate through...

Easy ways to eat more fruits and veggies every day

It seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables, am I right?

Living your Bliss with CMHA – Connection and kindness

"to be able to find beauty in small things makes it possible for you to find beauty in everything" — unknown...

FOOD STILES – Cooking inspiration

I am not the type to make the same dish over and over. I have my usual favourites but...

Going green at the grocery store

There's a lot of talk about "going green" and choosing to be more mindful of the decisions we make on a daily basis....

Healthy energy boost

We’re smack dab in the middle of cold and flu season and it’s not hard to tell. Most everyone...

It’s all about balance

Just after New Year’s, I was sitting on the couch reading cookbooks with the TV on in the background. I...
A lunch full of local vegetables.

Four achievable New Year’s resolutions

Before January has even come to an end, most people have given up on their annual commitment to themselves.
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