A good and tasty start to your day

How do you start your day? Are you a full out breakfast person, grab a piece of fruit and...

Taking the mystery out of reading nutrition labels

School is back into full swing now and I remember as a parent trying to find healthy and nutritious snacks for my kids. Simple and...
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Living your Bliss with CMHA: Mindfulness and ‘Island Eyes’

"to be able to find beauty in small things makes it possible for you to find beauty in everything" — unknown...

‘Use the damn towels’ and other metaphors for life

Last year, my husband and I received these beautiful soft blue towels as a bridal shower gift. As someone who only uses new things when...

Avocado Day

National Avocado Day was on July 31, were you able to enjoy some delicious avocado? Did you know that...

Living your Bliss with CMHA – Music and mental health

"to be able to find beauty in small things makes it possible for you to find beauty in everything" — unknown author

Mirror, mirror, on the wall

One of my most amazing and unforgettable experiences happened in January 1949. I had just come home from work. No one was in the kitchen....

Three ways to keep your immune system strong all year long

It’s November, and the sneezes and sniffles are quickly making their rounds.  When family, friends, co-workers, or just simply the...

Couple homeless following Sask. forest fire

The following is the story of a homeless couple. I am 49 and my wife is 50. We have...

Easy and delicious appetizers

With holiday season fast approaching, people are starting to plan parties and menus. I know it seems early, but...
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