Thursday, February 27, 2020

The benefits of chair yoga, and why you should try it

If the idea of getting down on the floor to exercise doesn’t sound very appealing to you, you may think yoga is not for...

It’s our third anniversary at Body Solace Studio

As I was going through my calendar a few weeks ago, I turned to June and realized… this month marks our three-year anniversary at...

It’s all about balance

Just after New Year’s, I was sitting on the couch reading cookbooks with the TV on in the background. I...

Tis’ the season for gumdrop cake

Tis’ the season. It’s that time of year again where we transition our menu in the truck to have a little festive flare. We always...

Margolians made my dreams come true

It was the most exciting time of my life. I was getting married tomorrow to the most beautiful girl in the world. I felt I...
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Continued support keeping Hub House running

TRURO - We would like to express our gratitude to all the people and organizations that have been bringing in donations and holding...
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Tips to get started practicing yoga

This month brought a big change for me and my business: we moved locations! November is a fresh beginning for Body Solace Studio, our classes,...
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Living Your Bliss with CMHA – Counting your blessings

"to be able to find beauty in small things makes it possible for you to find beauty in everything" — unknown...

What if we are overthinking everything?

We all have these really exhausting mental scripts we tell ourselves. For example, we might wake up in the morning and tell ourselves that we...

Snack time – break time

While trying to decide on what to write my article about I thought I would grab a cup of tea and a snack and...
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