The voice of a homeless youth

TRURO - The following is the story of one of the youth in Truro who is currently homeless. I...

Skin loving foods and a green smoothie recipe

Our skin is the mirror to what is going on inside of us.  If it is healthy and glowing,...

A good and tasty start to your day

How do you start your day? Are you a full out breakfast person, grab a piece of fruit and...

Egg-squisite deviled eggs

With spring upon us and more sunny days ahead, I am feeling a bit of rejuvenation. I am thinking...

Warm and hearty comfort soup

Most comfort foods are characterized by their high calorie, carbohydrate and sugar/salt content. Most of the time they are associated with a negative situation like...

Yoga-inspired exercises to do while sitting at your desk

Between commuting, office jobs, and time in front of the TV, we love to sit. You’ve probably already heard, but this sitting habit is really...

Mirror, mirror, on the wall

One of my most amazing and unforgettable experiences happened in January 1949. I had just come home from work. No one was in the kitchen....

Seven ways to kick your sugar habit

It’s the time of the year when there are plenty of sweet treats lying around, so this month we’re talking about how to reduce...

Breakfast for busy people – why you shouldn’t skip it

The alarm goes off and you are rushing around preparing for a busy day ahead. Whether you have children to get ready for school, or...

Taking the mystery out of reading nutrition labels

School is back into full swing now and I remember as a parent trying to find healthy and nutritious snacks for my kids. Simple and...
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