Healthy mincemeat squares

Can you believe Christmas is only a couple weeks away?  I must admit, I have never been one...

Fitness for women over 50

My birthday is this month, and it’s not a BIG number, I already had that one a couple of years ago.

Preserving the apple bounty

I’ve had a slight obsession lately with preserving. I have been reading older and retro cookbooks; some even...

Living your Bliss with CMHA – Music and mental health

"to be able to find beauty in small things makes it possible for you to find beauty in everything" — unknown author

Couple homeless following Sask. forest fire

The following is the story of a homeless couple. I am 49 and my wife is 50. We have...

The Local Climate – Repeating history

In 2008, Nova Scotia’s Department of Natural Resources (now the Department of Lands and Forestry) set out to create The Path We Share, a...

Avocado Day

National Avocado Day was on July 31, were you able to enjoy some delicious avocado? Did you know that...

Apple chutney turnovers

Sometimes I have a clear idea of what recipe I want to share, usually a tried and true or nostalgic family one and...

The voice of a homeless youth

TRURO - The following is the story of one of the youth in Truro who is currently homeless. I...

Skin loving foods and a green smoothie recipe

Our skin is the mirror to what is going on inside of us.  If it is healthy and glowing,...


Bible Hill
clear sky
3 ° C
3 °
3 °
74 %
5 %
14 °
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11 °
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