Homeless shelter moves to larger space to increase capacity during pandemic

We hope that everyone is staying safe during the COVID-19 pandemic. We’re grateful for all those who have...

Easy ways to eat more fruits and veggies every day

It seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables, am I right?

FOOD STILES – Cooking inspiration

I am not the type to make the same dish over and over. I have my usual favourites but...

Going green at the grocery store

There's a lot of talk about "going green" and choosing to be more mindful of the decisions we make on a daily basis....
A lunch full of local vegetables.

Four achievable New Year’s resolutions

Before January has even come to an end, most people have given up on their annual commitment to themselves.

Chamber of commerce reaches membership milestone

This month, our chamber has hit an incredible milestone reaching an all-time high membership of 476 businesses and organizations.  During 2019, our...

Healthy mincemeat squares

Can you believe Christmas is only a couple weeks away?  I must admit, I have never been one...

Fitness for women over 50

My birthday is this month, and it’s not a BIG number, I already had that one a couple of years ago.

Preserving the apple bounty

I’ve had a slight obsession lately with preserving. I have been reading older and retro cookbooks; some even...

Living your Bliss with CMHA – Music and mental health

"to be able to find beauty in small things makes it possible for you to find beauty in everything" — unknown author

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