Fitness for women over 50
My birthday is this month, and it’s not a BIG number, I already had
that one a couple of years ago.
Skin loving foods and a green smoothie recipe
Our skin is the mirror to what is going on inside of
us.
If it is healthy and glowing,...
A good and tasty start to your day
How do you start your day?
Are you a full out breakfast person, grab a piece of fruit
and...
Just getting this off my chest
Recently, I posted a long status on my Facebook page about my current-at-the-time (February 8 at 10:09 p.m.) mental state. I’m sure some people...
Avocado Day
National Avocado Day was on July 31,
were you able to enjoy some delicious avocado?
Did you know that...
Food Stiles: Summer salads
I am really enjoying this nice weather lately.
Going for walks, tending the garden, outdoor entertaining, and
enjoying the...
Living your Bliss with CMHA – Music and mental health
"to
be able to find beauty in small things makes it possible for you to find beauty
in everything" — unknown author
The blessed backcountry: Pollett’s Cove, a strange sort of freedom for adventurous souls
I’m
something of a campsite aficionado, or, if you like, a snob.
Upon
arrival, my judgy eyes scan the facilities,...
Couple homeless following Sask. forest fire
The following is the story of a homeless couple.
I am 49 and my wife is 50. We have...
Focusing on the positive and moving forward
The year 2016 proved to be challenging in a lot of ways for a lot people. We have all heard and or participated in...