Thursday, October 1, 2020

Fitness for women over 50

My birthday is this month, and it’s not a BIG number, I already had that one a couple of years ago.

Skin loving foods and a green smoothie recipe

Our skin is the mirror to what is going on inside of us.  If it is healthy and glowing,...

A good and tasty start to your day

How do you start your day? Are you a full out breakfast person, grab a piece of fruit and...
Living Your Bliss with Sam Madore

Just getting this off my chest

Recently, I posted a long status on my Facebook page about my current-at-the-time (February 8 at 10:09 p.m.) mental state. I’m sure some people...

Avocado Day

National Avocado Day was on July 31, were you able to enjoy some delicious avocado? Did you know that...

Food Stiles: Summer salads

I am really enjoying this nice weather lately. Going for walks, tending the garden, outdoor entertaining, and enjoying the...

Living your Bliss with CMHA – Music and mental health

"to be able to find beauty in small things makes it possible for you to find beauty in everything" — unknown author

The blessed backcountry: Pollett’s Cove, a strange sort of freedom for adventurous souls

I’m something of a campsite aficionado, or, if you like, a snob. Upon arrival, my judgy eyes scan the facilities,...

Couple homeless following Sask. forest fire

The following is the story of a homeless couple. I am 49 and my wife is 50. We have...

Focusing on the positive and moving forward

The year 2016 proved to be challenging in a lot of ways for a lot people. We have all heard and or participated in...

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