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There’s news beyond the elbow

Apparently, the only thing of any meaningful and noteworthy nature that happened recently, is that one Canadian who should have known better did something...

Everyday Safety: Back to the water

When the weather warms, lots of Nova Scotians head for small recreational boats. If you're among them, here's what...

My salsa addiction

I have always been a sucker for salsas. I use them as dips, put them on baked proteins...

FOOD STILES – Cooking inspiration

I am not the type to make the same dish over and over. I have my usual favourites but...
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Knowledge is power in Tick Awareness Month

To the Editor: March is Tick Awareness Month and this awareness program is in its sixth year.
Living Your Bliss with Sam Madore

Patting yourself on the back

I have a problem. It’s called self-doubt. On especially bad days, it’s partnered with ‘only dwelling on the negative when there is oh-so-much positive...

Preserving the apple bounty

I’ve had a slight obsession lately with preserving. I have been reading older and retro cookbooks; some even...
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Shooting victims’ families deserve an inquiry

An independent review isn’t what the people affected by the Nova Scotia mass shooting want or deserve. But it’s exactly...
Living Your Bliss with Sam Madore

Plant a seed and see how it grows

This is the time of year where I think most about growth and change. This time last year, Jenn Rodgers and I - along with...

Ten sunscreen safety tips

When the weather finally starts to warm up, all we want to think about is getting out and enjoying the sun!

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